<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Technique &#8211; MBR</title>
	<atom:link href="https://www.mbr.co.uk/technique-2/feed" rel="self" type="application/rss+xml" />
	<link>https://www.mbr.co.uk</link>
	<description>Mountain Bike Rider</description>
	<lastBuildDate>Mon, 17 Jun 2024 12:42:55 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<atom:link rel='hub' href='https://www.mbr.co.uk/?pushpress=hub'/>
	<item>
		<title>Technique: Listen to your friends (sometimes!)</title>
		<link>https://www.mbr.co.uk/news/technique-listen-to-your-friends-sometimes-430275</link>
		
		<dc:creator><![CDATA[Sean White]]></dc:creator>
		<pubDate>Thu, 31 Aug 2023 08:27:14 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=430275</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Experienced riders can be a goldmine of advice if you're new to the sport... here's how to sift out the genuine nuggets.</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/08/mbr-barlow-june2023-093-300x200.jpg" class="attachment-medium size-medium" alt="Improve your technique" decoding="async" fetchpriority="high" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/08/mbr-barlow-june2023-093-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/08/mbr-barlow-june2023-093-600x400.jpg 600w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/08/mbr-barlow-june2023-093-1536x1024.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/08/mbr-barlow-june2023-093-2048x1365.jpg 2048w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/08/mbr-barlow-june2023-093-630x420.jpg 630w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="430274" /><figcaption>Improve your technique
</figcaption></figure>Words: Andy Barlow  Photos: Andy McCandlish Advice for riding faster or handling more technical trails is everywhere. YouTube videos, forums, <a href="https://www.mbr.co.uk/news/technique-listen-to-your-friends-sometimes-430275">&#8230;Continue reading &#187;</a>]]></description>
		
		
		
			</item>
		<item>
		<title>How to bunny hop a mountain bike</title>
		<link>https://www.mbr.co.uk/how-to-2/how-to-bunny-hop-390682</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Sun, 02 Jul 2023 07:37:39 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=390682</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>As well as looking pretty damn cool, the bunny hop is the Swiss Army Knife of mountain bike manoeuvres. It’s not how high you can hop but how you’re getting off the ground that really counts.<br />
</strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/04/Anti-squat-30-300x169.jpg" class="attachment-medium size-medium" alt="How to bunny hop a mountain bike - YT Be a Better Rider week" decoding="async" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/04/Anti-squat-30-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/04/Anti-squat-30-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/04/Anti-squat-30-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/04/Anti-squat-30.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="427660" /></figure>Learning how to bunny hop and quickly create lift will allow you to smooth out trails by using obstacles to your advantage, as well as impressing mates.]]></description>
		
		
		
			</item>
		<item>
		<title>How to get the most out of your visit to a bike park</title>
		<link>https://www.mbr.co.uk/how-to-2/bike-park-skills-383473</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Thu, 29 Jun 2023 16:15:32 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=383473</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Looking forward to uplifts, table tops, jumps, berms and turns galore? Make the most of your visit, perfect these skills, and elevate your ride level.  </strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/01/Anti-squat-19-300x169.jpg" class="attachment-medium size-medium" alt="Essential bike park skills _ YT Be a better rider week" decoding="async" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/01/Anti-squat-19-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/01/Anti-squat-19-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/01/Anti-squat-19-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/01/Anti-squat-19.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="427640" /></figure>Once the preserve of downhillers, now trail riders are filling the minibuses, drawn by the promise of a month's worth of descending in just one day.]]></description>
		
		
		
			</item>
		<item>
		<title>Clipless versus flats: which pedal system is best for mountain biking?</title>
		<link>https://www.mbr.co.uk/technique-2/clipless-versus-flats-359866</link>
		
		<dc:creator><![CDATA[Jamie Darlow]]></dc:creator>
		<pubDate>Tue, 27 Jun 2023 03:00:06 +0000</pubDate>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=359866</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Should you choose flat pedals or clipless pedals for riding? The answer is either obvious... or a little more nuanced, since it depends a lot on what you're trying to do. </strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2017/05/Untitled-design-2023-06-26T171748.351-300x169.jpg" class="attachment-medium size-medium" alt="Should I use flat or clipless pedals and shoes for mountain biking YT Be A Better Rider week" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2017/05/Untitled-design-2023-06-26T171748.351-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2017/05/Untitled-design-2023-06-26T171748.351-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2017/05/Untitled-design-2023-06-26T171748.351-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2017/05/Untitled-design-2023-06-26T171748.351.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="427569" /></figure>Clipless versus flats. Can clipless help us with better power, control and efficiency? We jumped onto the Wattbike and found a big difference.]]></description>
		
		
		
			</item>
		<item>
		<title>Be a better rider: how to choose the best line</title>
		<link>https://www.mbr.co.uk/how-to-2/choose-the-best-lines-405624</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Mon, 26 Jun 2023 14:07:10 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=405624</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>How to plan ahead on the trails and pick the savviest lines. Ride smarter.</strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/03/Untitled-design-2023-06-26T164530.357-300x169.jpg" class="attachment-medium size-medium" alt="YT Be A Better Rider Week 2023 line choice" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/03/Untitled-design-2023-06-26T164530.357-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/03/Untitled-design-2023-06-26T164530.357-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/03/Untitled-design-2023-06-26T164530.357-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/03/Untitled-design-2023-06-26T164530.357.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="427563" /></figure>How to plan ahead on the trails and pick the savviest lines. Ride smarter.]]></description>
		
		
		
			</item>
		<item>
		<title>E-bike skills every electric mountain bike rider should master</title>
		<link>https://www.mbr.co.uk/technique-2/e-bike-skills-every-electric-mountain-bike-rider-should-master-426723</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Tue, 23 May 2023 06:03:30 +0000</pubDate>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[E-Bike Week]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=426723</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Andy Barlow from Dirt School takes those essential mountian bike tips that make for a smooth ride, and translates them across to electric mountain bikes, explaining the tweaks that make them work</strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/05/Untitled-design-2023-05-22T144945.245-300x169.jpg" class="attachment-medium size-medium" alt="electric mountain bike skills" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/05/Untitled-design-2023-05-22T144945.245-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/05/Untitled-design-2023-05-22T144945.245-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/05/Untitled-design-2023-05-22T144945.245-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/05/Untitled-design-2023-05-22T144945.245.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="426744" /></figure>Whether you’re new to e-bikes or you’ve been riding them since the year dot, getting the best skills advice on <a href="https://www.mbr.co.uk/technique-2/e-bike-skills-every-electric-mountain-bike-rider-should-master-426723">&#8230;Continue reading &#187;</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Essential electric mountain bike skills &#8211; the basics</title>
		<link>https://www.mbr.co.uk/technique-2/essential-electric-mountain-bike-skills-the-basics-425675</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Wed, 05 Apr 2023 05:22:21 +0000</pubDate>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[E-Bike Week]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=425675</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Make the most of your e-bike by mastering a few key skills - then reap the rewards with easier climbs, better handling, longer rides and a whole lot more fun</strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/04/Untitled-design-2023-04-03T172128.696-300x169.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/04/Untitled-design-2023-04-03T172128.696-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/04/Untitled-design-2023-04-03T172128.696-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/04/Untitled-design-2023-04-03T172128.696-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/04/Untitled-design-2023-04-03T172128.696.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="425692" /></figure>There’s no denying that you can do more on an e-bike. The more people who try them the more people <a href="https://www.mbr.co.uk/technique-2/essential-electric-mountain-bike-skills-the-basics-425675">&#8230;Continue reading &#187;</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Learn how to master the wheelie with Andy Barlow from Dirt School</title>
		<link>https://www.mbr.co.uk/how-to-2/how-to-do-a-wheelie-on-a-mountain-bike-422629</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Fri, 10 Feb 2023 06:28:37 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=422629</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>The wheelie is a classic bike skill, and it's not just cool - it's great for handling all sorts of technical terrain. </strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/12/HowToDoAWheelieOnAMountainBike_4-300x169.jpg" class="attachment-medium size-medium" alt="Learning how to do a wheelie on a mountain bike" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/12/HowToDoAWheelieOnAMountainBike_4-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/12/HowToDoAWheelieOnAMountainBike_4-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/12/HowToDoAWheelieOnAMountainBike_4-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/12/HowToDoAWheelieOnAMountainBike_4.jpg 1772w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="423820" /><figcaption>Try to keep the pedal strokes going as the forward momentum will help you balance</figcaption></figure>The wheelie is one of the most iconic bike tricks, and while it&#8217;s obviously a lot of fun and always <a href="https://www.mbr.co.uk/how-to-2/how-to-do-a-wheelie-on-a-mountain-bike-422629">&#8230;Continue reading &#187;</a>]]></description>
		
		
		
			</item>
		<item>
		<title>How to endo on a mountain bike</title>
		<link>https://www.mbr.co.uk/how-to-2/how-to-endo-on-a-mountain-bike-423746</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Sun, 05 Feb 2023 06:18:46 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=423746</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>The endo: a classic mountain bike move that's as practical as it is stylish. Master it, and you'll master steep terrain and navigating hairpin bends.</strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/HowToEndoOnAMountainBike_2-1-300x169.jpg" class="attachment-medium size-medium" alt="Andy Barlow from Dirt School mountain bike coaching demonstrates an endo" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/HowToEndoOnAMountainBike_2-1-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/HowToEndoOnAMountainBike_2-1-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/HowToEndoOnAMountainBike_2-1-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/HowToEndoOnAMountainBike_2-1.jpg 1772w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="423812" /></figure>The endo doesn&#8217;t just look cool; it&#8217;s a next-level skill that has lots of applications. Use it to navigate tight <a href="https://www.mbr.co.uk/how-to-2/how-to-endo-on-a-mountain-bike-423746">&#8230;Continue reading &#187;</a>]]></description>
		
		
		
			</item>
		<item>
		<title>How to ride down steep descents on a mountain bike</title>
		<link>https://www.mbr.co.uk/technique-2/how-to-ride-down-steep-descents-on-a-mountain-bike-423715</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Sat, 28 Jan 2023 08:33:02 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=423715</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Looking to boost your confidence and control when the terrain heads down and starts to get steep? Andy Barlow from Dirt School breaks down the essential techniques you need to master gravity.</strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/Untitled-design-2023-01-27T181349.304-300x169.jpg" class="attachment-medium size-medium" alt="woman mountain bike rider descending steep technical trail on yellow bike" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/Untitled-design-2023-01-27T181349.304-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/Untitled-design-2023-01-27T181349.304-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/Untitled-design-2023-01-27T181349.304-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2023/01/Untitled-design-2023-01-27T181349.304.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="423741" /></figure>Riding on steep and technical trails is always a combination of managing grip, body position, balance and confidence&#8230;all of which <a href="https://www.mbr.co.uk/technique-2/how-to-ride-down-steep-descents-on-a-mountain-bike-423715">&#8230;Continue reading &#187;</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Why track stands are useful and how to do them</title>
		<link>https://www.mbr.co.uk/how-to-2/how-to-track-stand-395410</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Mon, 02 Jan 2023 10:49:29 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=395410</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Learn to track stand on your mountain bike and you’ll improve your range of motion, balance, confidence, and control</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-088-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-088-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-088-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-088-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-088.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="395411" /><figcaption>Looking at a fixed point on the ground is a great way of keeping your balance under control</figcaption></figure>It takes time, humility and lot of determination to really get your head around track stands, but the satisfaction of finally getting them is addictive.]]></description>
		
		
		
			</item>
		<item>
		<title>How to ride smooth and clean on steep, technical, slippery trails</title>
		<link>https://www.mbr.co.uk/how-to-2/how-to-ride-smooth-and-clean-on-steep-technical-slippery-trails-422007</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Sat, 19 Nov 2022 08:07:28 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=422007</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>When the trails get wet, loose and rooty and grip is in short supply, it's important to clean up your technique, find traction where you can, and a smooth everything out. </strong></p><figure><img width="300" height="169" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2022/11/Untitled-design-2022-11-17T153118.168-300x169.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2022/11/Untitled-design-2022-11-17T153118.168-300x169.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2022/11/Untitled-design-2022-11-17T153118.168-630x354.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2022/11/Untitled-design-2022-11-17T153118.168-1536x864.jpg 1536w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2022/11/Untitled-design-2022-11-17T153118.168.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="422023" /><figcaption>Manualling off fast drops will keep your front end high and mean that both of your wheels can come down smoothly at the same time</figcaption></figure>Autumn is here. The trails are wetter, roots and rocks seem to be everywhere, and the ground that once provided <a href="https://www.mbr.co.uk/how-to-2/how-to-ride-smooth-and-clean-on-steep-technical-slippery-trails-422007">&#8230;Continue reading &#187;</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Common mistakes road cyclists make when switching to mountain bikes</title>
		<link>https://www.mbr.co.uk/how-to-2/roadie-mountain-bike-mistakes-387958</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Sun, 05 Jun 2022 13:30:28 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=387958</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Looking to developing your road bike handling skills? These are the common mistakes you'll want to avoid, with advice from expert MTB coaches</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/06/barlow-skills-mccallum-071-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/06/barlow-skills-mccallum-071-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/06/barlow-skills-mccallum-071-600x400.jpg 600w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/06/barlow-skills-mccallum-071-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/06/barlow-skills-mccallum-071.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="387961" /><figcaption>Get lower than you thought possible and make space to move on the bike.</figcaption></figure>Ex-pro road rider James McCallum learns to take the rough with the smooth by controlling his body position.]]></description>
		
		
		
			</item>
		<item>
		<title>How to ride faster without taking more risks</title>
		<link>https://www.mbr.co.uk/news/speed-skills-413835</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Tue, 21 Dec 2021 09:00:32 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=413835</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Let’s look at a game plan that will allow you to carry speed and set quicker times without increasing the chances of crashing.</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/12/mbr270.skills.barlowskills_gt_june2021_213-300x200.jpg" class="attachment-medium size-medium" alt="Building speed" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/12/mbr270.skills.barlowskills_gt_june2021_213-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/12/mbr270.skills.barlowskills_gt_june2021_213-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/12/mbr270.skills.barlowskills_gt_june2021_213-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/12/mbr270.skills.barlowskills_gt_june2021_213.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="413844" /><figcaption>Building speed</figcaption></figure>Let’s look at a game plan that will allow you to carry speed and set quicker times without exposing you to more risk.]]></description>
		
		
		
			</item>
		<item>
		<title>How to maximise stability when push comes to shove on singletrack</title>
		<link>https://www.mbr.co.uk/news/mountain-bike-stability-413548</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Wed, 08 Dec 2021 09:00:15 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Top Story]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=413548</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>If the secret in going fast is being a confident rider, then the secret to confidence is control.</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr269.skills.barlowskills_gt_june2021_075-300x200.jpg" class="attachment-medium size-medium" alt="Be stable" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr269.skills.barlowskills_gt_june2021_075-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr269.skills.barlowskills_gt_june2021_075-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr269.skills.barlowskills_gt_june2021_075-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr269.skills.barlowskills_gt_june2021_075.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="413556" /><figcaption>Be stable</figcaption></figure>If the secret in going fast is being a confident rider, then the secret to confidence is control.]]></description>
		
		
		
			</item>
		<item>
		<title>How to find your flow when mountain biking</title>
		<link>https://www.mbr.co.uk/news/how-to-flow-mountain-biking-412445</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Thu, 04 Nov 2021 14:22:48 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=412445</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Andy Barlow from Dirt School shows us how to get there, with some some deliberate techniques and skills to focus on. Follow his expert advice to effortlessly trickle down your local trails.</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr268.skills.barlowskills_gt_june2021_203-300x200.jpg" class="attachment-medium size-medium" alt="How to find your flow" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr268.skills.barlowskills_gt_june2021_203-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr268.skills.barlowskills_gt_june2021_203-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr268.skills.barlowskills_gt_june2021_203-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/11/mbr268.skills.barlowskills_gt_june2021_203.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="412455" /><figcaption>How to find your flow</figcaption></figure>Andy Barlow from Dirt School shows us how to get there, with some some deliberate techniques and skills to focus on. Follow his expert advice to effortlessly trickle down your local trails.]]></description>
		
		
		
			</item>
		<item>
		<title>How to climb up (almost) anything on an e-bike</title>
		<link>https://www.mbr.co.uk/news/ebike-climbing-skills-411225</link>
		
		<dc:creator><![CDATA[Mick Kirkman]]></dc:creator>
		<pubDate>Fri, 24 Sep 2021 10:39:32 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[E-Bike Week]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=411225</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>E-bike climbing skills. Power on tap and extra weight demand a different approach to get the best out of your e-bike, especially on steep climbs and steps.</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr267.skills.chris_sequence_c_01-2-300x200.jpg" class="attachment-medium size-medium" alt="E-bike climbing skills" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr267.skills.chris_sequence_c_01-2-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr267.skills.chris_sequence_c_01-2-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr267.skills.chris_sequence_c_01-2-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr267.skills.chris_sequence_c_01-2.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="411234" /><figcaption>E-bike climbing skills</figcaption></figure>E-bike climbing skills. Power on tap and extra weight demand a different approach to get the best out of your e-bike, especially on steep climbs and steps.]]></description>
		
		
		
			</item>
		<item>
		<title>E-bike skills: wield your e-bike like precision tool instead of blunt instrument</title>
		<link>https://www.mbr.co.uk/news/e-bike-skills-chris-akrigg-410445</link>
		
		<dc:creator><![CDATA[Mick Kirkman]]></dc:creator>
		<pubDate>Wed, 01 Sep 2021 09:19:14 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[E-Bike Week]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=410445</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Learn how to increase control and power on your e-bike, with one of the world's best trials rider as your coach - Chris Akrigg.</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr266.skills.chris_akrigg_11-300x200.jpg" class="attachment-medium size-medium" alt="Going with the flow" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr266.skills.chris_akrigg_11-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr266.skills.chris_akrigg_11-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr266.skills.chris_akrigg_11-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/09/mbr266.skills.chris_akrigg_11.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="410450" /><figcaption>Going with the flow</figcaption></figure>Learn how to increase control and power on your e-bike, with one of the world's best trials rider as your coach - Chris Akrigg.]]></description>
		
		
		
			</item>
		<item>
		<title>I went to a mountain bike skills coach and this is what I learnt</title>
		<link>https://www.mbr.co.uk/news/mtb-skills-coaching-410235</link>
		
		<dc:creator><![CDATA[Ben Smith]]></dc:creator>
		<pubDate>Tue, 24 Aug 2021 10:14:07 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=410235</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>We head along to a mountain bike coaching day with multiple national champ and DH racer Katy Curd to regain some trail zen.</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/08/mbr266.buzz_fit._rz62580-300x200.jpg" class="attachment-medium size-medium" alt="Filming a mountain biker on a smartphone" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/08/mbr266.buzz_fit._rz62580-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/08/mbr266.buzz_fit._rz62580-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/08/mbr266.buzz_fit._rz62580-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/08/mbr266.buzz_fit._rz62580.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="410237" /><figcaption>Getting a coach to film and review your technique is a godsend for getting you back up to speed</figcaption></figure>We head along to a mountain bike coaching day with multiple national champ and DH racer Katy Curd to regain some trail zen.]]></description>
		
		
		
			</item>
		<item>
		<title>Women’s mountain bike skills 101</title>
		<link>https://www.mbr.co.uk/news/womens-mountain-bike-skills-408835</link>
		
		<dc:creator><![CDATA[Mountain Bike Rider]]></dc:creator>
		<pubDate>Tue, 06 Jul 2021 08:11:06 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Women’s Mountain Biking Week]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=408835</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>New riders or seasoned veterans alike should brush up on their basics, here’s how to get started with coach Katy Curd.</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/WWmbr265.buzz_start._rz62669-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/WWmbr265.buzz_start._rz62669-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/WWmbr265.buzz_start._rz62669-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/WWmbr265.buzz_start._rz62669-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/WWmbr265.buzz_start._rz62669.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="408969" /></figure>New riders or seasoned veterans alike should brush up on their basics, here’s how to get started with coach Katy Curd.]]></description>
		
		
		
			</item>
		<item>
		<title>Hone your trail-riding by getting specific and setting targets</title>
		<link>https://www.mbr.co.uk/news/get-some-goals-408734</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Thu, 01 Jul 2021 11:56:23 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=408734</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Get some goals!</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/mbr264.skills.copy_of_barlowskills_199-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/mbr264.skills.copy_of_barlowskills_199-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/mbr264.skills.copy_of_barlowskills_199-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/mbr264.skills.copy_of_barlowskills_199-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/07/mbr264.skills.copy_of_barlowskills_199.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="408738" /></figure>With summer just round the corner and dry trails on the horizon again, make the best possible use of your time by setting some deliberate goals and making good progress.]]></description>
		
		
		
			</item>
		<item>
		<title>Mountain bikes have changed but outdated advice lives on</title>
		<link>https://www.mbr.co.uk/news/outdated-mountain-bike-advice-403977</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Tue, 19 Jan 2021 16:02:28 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=403977</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>We reassess yesterday’s received wisdom to make sure it works for you on the trails today.</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/01/mbr258.skills.barlow_skills_oct2020_064-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/01/mbr258.skills.barlow_skills_oct2020_064-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/01/mbr258.skills.barlow_skills_oct2020_064-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/01/mbr258.skills.barlow_skills_oct2020_064-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2021/01/mbr258.skills.barlow_skills_oct2020_064.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="404011" /></figure>We reassess yesterday’s received wisdom to make sure it works for you on the trails today.]]></description>
		
		
		
			</item>
		<item>
		<title>More bike skills you can practice in your garden</title>
		<link>https://www.mbr.co.uk/news/corona-mtbing-395949</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Fri, 27 Mar 2020 12:04:50 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=395949</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Endos and roll-backs can prove seriously useful when you get back on the trails</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-059-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-059-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-059-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-059-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/03/mbr-ab1219-059.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="395955" /><figcaption>02. Let the rear wheel swing outward and round, help it with your legs too. Turn the bars as you and your rear end are swinging round</figcaption></figure>Spending time learning how to play on your bike will mean that, once you're out on the trails, you have better familiarity and more control.]]></description>
		
		
		
			</item>
		<item>
		<title>How to go for a bike ride in your back garden</title>
		<link>https://www.mbr.co.uk/news/mtb-skills-can-practise-anywhere-324917</link>
		
		<dc:creator><![CDATA[Danny Milner]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 16:00:44 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=324917</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>MTB skills you can practise anywhere</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2015/01/tree-turn1-e1584634113850-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2015/01/tree-turn1-e1584634113850-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2015/01/tree-turn1-e1584634113850-600x400.jpg 600w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2015/01/tree-turn1-e1584634113850-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2015/01/tree-turn1-e1584634113850.jpg 1023w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="395798" /></figure>If you're not supposed to be out mixing with the general public at the moment, you can still go for a ride. If you have a back garden anyway.]]></description>
		
		
		
			</item>
		<item>
		<title>Pedals level or outside foot down?</title>
		<link>https://www.mbr.co.uk/how-to-2/pedals-level-or-outside-foot-down-395303</link>
		
		<dc:creator><![CDATA[Paul Burwell]]></dc:creator>
		<pubDate>Thu, 27 Feb 2020 11:54:13 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=395303</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Why keeping your feet level often generates more grip, speed and stability</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/PB_SKILLS_-20-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/PB_SKILLS_-20-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/PB_SKILLS_-20-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/PB_SKILLS_-20-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/PB_SKILLS_-20.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="395302" /></figure>Take a look at these images, you can see that with your feet level you’re creating a wider stance, which is much less likely to become imbalanced.]]></description>
		
		
		
			</item>
		<item>
		<title>Wheelies, back hops and cutties are fun but also improve your trailcraft</title>
		<link>https://www.mbr.co.uk/how-to-2/wheelies-back-hops-cutties-394473</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Tue, 04 Feb 2020 10:54:50 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=394473</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Car park skills!</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/mbr-ab1219-101-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/mbr-ab1219-101-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/mbr-ab1219-101-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/mbr-ab1219-101-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/02/mbr-ab1219-101.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="394479" /></figure>Wheelies, back hops and cutties are fun but will also improve your trailcraft, so stop being self-conscious and upgrade your skills by relearning how to play.]]></description>
		
		
		
			</item>
		<item>
		<title>Are your brake levers too far out? Take this test</title>
		<link>https://www.mbr.co.uk/news/brake-lever-set-up-393552</link>
		
		<dc:creator><![CDATA[Paul Burwell]]></dc:creator>
		<pubDate>Mon, 06 Jan 2020 21:27:13 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=393552</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>First joint of index finger + lever hook = perfect set-up</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/01/PB_SKILLS_-4-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/01/PB_SKILLS_-4-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/01/PB_SKILLS_-4-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/01/PB_SKILLS_-4-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2020/01/PB_SKILLS_-4.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="393555" /><figcaption>First joint of index finger + lever hook = perfect set-up</figcaption></figure>The problem with brake levers is they’re designed around average sizes and come pre-set position. Tune in your reach to upgrade your control. ]]></description>
		
		
		
			</item>
		<item>
		<title>You&#8217;ve been braking incorrectly all this time and now it&#8217;s time to sort it out</title>
		<link>https://www.mbr.co.uk/how-to-2/braking-bad-393046</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Thu, 05 Dec 2019 13:08:16 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=393046</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Braking bad habits</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/12/ab-skills-sept19-037-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/12/ab-skills-sept19-037-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/12/ab-skills-sept19-037-601x400.jpg 601w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/12/ab-skills-sept19-037-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/12/ab-skills-sept19-037.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="393049" /></figure>Braking is about so much more than just stopiing, or taking the fear out of speed. Use your brakes with skill and style and you'll be faster and safer.]]></description>
		
		
		
			</item>
		<item>
		<title>How to get better at cornering a mountain bike</title>
		<link>https://www.mbr.co.uk/news/how-to-corner-mountain-bike-347805</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 10:55:05 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=347805</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Cornering can be one of the most satisfying experiences you can have. How can you improve your game plan so that you can ensure you always get it right?<br />
</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/11/ab-skills-sept19-002-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/11/ab-skills-sept19-002-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/11/ab-skills-sept19-002-600x400.jpg 600w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/11/ab-skills-sept19-002-630x420.jpg 630w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2019/11/ab-skills-sept19-002.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="392383" /></figure>Cornering can be one of the most satisfying experiences you can have. How can you improve your game plan so that you can ensure you always get it right?]]></description>
		
		
		
			</item>
		<item>
		<title>What most mountain bikers are really scared of: gap jumps and doubles</title>
		<link>https://www.mbr.co.uk/news/how-to-jump-gaps-doubles-382050</link>
		
		<dc:creator><![CDATA[Andy Barlow]]></dc:creator>
		<pubDate>Thu, 31 Oct 2019 11:05:47 +0000</pubDate>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.mbr.co.uk/?p=382050</guid>

					<description><![CDATA[<p class="entry-lead-paragraph"><strong>Table to gap anyone?</strong></p><figure><img width="300" height="200" src="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2018/11/DSC5717-300x200.jpg" class="attachment-medium size-medium" alt="" decoding="async" loading="lazy" srcset="https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2018/11/DSC5717-300x200.jpg 300w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2018/11/DSC5717-600x400.jpg 600w, https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/11/2018/11/DSC5717-630x420.jpg 630w" sizes="(max-width: 300px) 100vw, 300px" data-image-id="382057" /></figure>From rooty sections to fallen trees, depressions to drainage ditches - here's how to jump gaps with confidence.]]></description>
		
		
		
			</item>
	</channel>
</rss>
